Day Ten

DAY TEN

Exercise.

Exercise releases endorphins and endorphins make you happy. Simple. Exercise to be happy. Today's task: join a gym or take a yoga or martial arts class. Get involved; meet people; eventually get names and phone numbers of people that will help keep you on track to your workout goals (workout buddies). If none of these are possible, see if you have any local novice (or your appropriate skill level) sporting events, like pickup basketball, tennis, or soccer. Or maybe go out with a friend for a round of golf. If still none of these work, then exercise at home. Something as simple as push-ups, sit-ups, and rudimentary cardio like jumping rope are enough to get started. Avoid obvious fads or diets, routines, or equipment that promise immediate results. Most are bogus and nothing more than marketing schemes. This is the new you! Get started and get happy.